Self-Defence Training
for RealWorld Safety
The Defensive Fitness Academy is a welcoming, supportive community with the aim to help you grow stronger, fitter, and more confident.
Our structured self-defence system is built on self-defence principles, authentic Krav Maga techniques, modern threat awareness, and real-world performance under pressure, delivered in a friendly, encouraging environment.
Whether you want to feel safer in everyday life, improve your fitness, build resilience, or simply be part of something positive and empowering, the Defensive Fitness Academy gives you the tools you need.
Realistic pressure tested self-defence training
Physical fitness & mental conditioning
Defensive techniques that work under stress
Designed for everyday threats & situations
Aligned with UK law and use of reasonable force
Delivered by experienced, professional instructors
What you get in every class
Skills to defend yourself in real world situations
Proven Krav Maga techniques used by special forces
Improved confidence, strength & overall fitness
Don’t take our word for it…
More Reasons to Join
"Everyone is so welcoming."
I didn't know what to expect and worrried that this would be another macho fight club, but everyone is so supportive. The skills I'm picking up are amazing.
Marie
"My fitness is better than ever."
When I get to that point where I'd normally have to stop, I know I can keep going, and that's thanks to Krav Maga. It's awesome.
Richard
"The techniques work."
I'd only been training a couple of weeks when I was threatened with a knife. The training kicked in and I got away - the look on the guy's face was priceless.
James
"I have the skills I need to be confident."
I was attacked on a beach in Thailand. I was lucky but promised I'd never be in that position again. Krav Maga gives me the confidence to travel again.
Katie
"Loving the techniques."
Another brilliant session tonight from Scott, the training gave me the chance to study the techniques and how to improve. Loving this more and more.
Nik
"Yet another great session."
Self-confidence was a little low but a big thanks to Scott for being so patient with me. I'm getting stronger with each session.
Sarah
"I had so much fun tonight."
Brilliant session tonight guys! Thanks to Scott for his instruction and humour! Never knew that ground techniques could be so much fun!
Stu
"The social aspect is so good."
If I had to choose between a gym membership or this, I wouldn't be able to hand my gym membership back fast enough!
Chris
"I'm stronger and fitter."
After every class I can tell I'm getting stronger and fitter, and the techniques give me the confidence that I can handle myself in the worst case scenarios.
Elana
All testimonials are from real students who have trained with the Lead Instructor in classes held in the Gloucestershire area
Ready to start?
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