You can significantly mitigate risk by integrating continuous threat assessment and evasion...
10 Things You Can Do Today to Improve Your Personal Safety
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Training
Why Too Many Choices Can Be Deadly in Self-Defence Situations
Someone grabs your arm. You’ve learned three different escapes in your self-defence training. You know this scenario. So why haven’t you reacted? Your brain stalls. You Freeze.
Tactical Breathing for Self-Defence: a Foundational Skill
Tactical breathing is a simple skill that can help you manage stress and think more clearly during...
Psychological Benefits of Self-Defence Training
From sharpened cognitive function and emotional resilience, to reductions in anxiety, aggression, and stress, self-defence training, it turns out, one of the most effective psychological interventions available to almost anyone.