Someone grabs your arm. You’ve learned three different escapes in your self-defence training. You...
Why Too Many Choices Can Be Deadly in Self-Defence Situations
read more
Training
Tactical Breathing for Self-Defence: a foundational skill
Introduction Tactical breathing is one of the most powerful tools you can use to stay calm and...
Psychological Benefits of Self-Defence Training
From sharpened cognitive function and emotional resilience, to reductions in anxiety, aggression, and stress, self-defence training, it turns out, one of the most effective psychological interventions available to almost anyone.