How awareness, movement and personal space can help you reduce opportunities for street crime. Criminals committing...
Move with Purpose: How to Avoid Looking Like an Easy Target
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The DFA Blog
Afraid of the Dark? What the Evidence Actually Says About Darker Nights
While darker nights can make us feel less safe, surprisingly the research doesn’t show a simple across-the-board rise...
10 Things You Can Do Today to Improve Your Personal Safety
You can significantly mitigate risk by integrating continuous threat assessment and evasion strategies into your daily...
Why Too Many Choices Can Be Deadly in Self-Defence Situations
In a high-stress confrontation, having too many techniques to choose from can slow your response or make you freeze....
Tactical Breathing for Self-Defence: a Foundational Skill
Tactical breathing is a simple skill that can help you manage stress and think more clearly during self-defence...
Knife Crime in the UK: Real Victim Accounts Behind the Statistics
Knife crime statistics can obscure the lasting human cost of each attack. Drawing on accounts from survivors and...
Psychological Benefits of Self-Defence Training
Self-defence training can benefit more than physical fitness. The research discussed in this article suggests that...