While darker nights can make us feel less safe, surprisingly the research doesn’t show a simple...
Afraid of the Dark? What the Evidence Actually Says About Darker Nights
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Psychology
Why Too Many Choices Can Be Deadly in Self-Defence Situations
Someone grabs your arm. You’ve learned three different escapes in your self-defence training. You know this scenario. So why haven’t you reacted? Your brain stalls. You Freeze.
Psychological Benefits of Self-Defence Training
From sharpened cognitive function and emotional resilience, to reductions in anxiety, aggression, and stress, self-defence training, it turns out, one of the most effective psychological interventions available to almost anyone.