Someone grabs your arm. You’ve learned three different escapes in your self-defence training. You know this scenario. So why haven’t you reacted? Your brain stalls. You Freeze. That moment of...
Introduction Tactical breathing is one of the most powerful tools you can use to stay calm and effective in high‑stress situations and for anyone serious about self‑defence, tactical breathing is a...
Warning: This article deals with subject matter and real life stories that some may find upsetting. Knife crime in the UK is often discussed through statistics; rising offence rates, urban hotspots,...
Throughout this article I’ll be referring to any and all martial arts in the general sense of ‘self-defence training’. While not all martial arts and contact sports (MMA, BJJ etc) are applicable for...