What to Expect
Every class is structured to achieve three core objectives.
Every session develops practical, pressure-tested skills designed for real-life situations, not sport, or theory. Students train techniques that are simple, instinctive and proven to work when it matters most.
Each class improves physical and mental coordination, reaction speed and overall athletic performance, so students don’t just learn self-defence, they become physically capable of applying it when it matters most.
No matter the content, every session is designed to be engaging, supportive and empowering, so students leave feeling accomplished and motivated to return.
Class objectives
Every session is designed to provide:
Greater Confidence & stress resilience
Functional Strength & Fitness
Class objectives
Every session is designed to provide:
Greater Confidence & stress resilience
Functional Strength & Fitness
Improved Self-Protection Capability
Situational Awareness
Read your environment, avoid conflicts, pre-conflict strategy
Controlled Force Application
Defensive & Combative skills to end the conflict
Post-engagement Controls
Scanning, Exit & Evasion, Assessment
Conflict Management
Control outcomes, understand legal applications
Functional Strength & Fitness
Foundational Improvement
Producing force through fundamental movement patterns
Explosive Power Development
Strength + speed = better combatives
Core Stability Maintenance
Generating power while staying balanced & controlled
Functional Strength & Fitness
Greater Confidence & Stress Resilience
Improved reaction times
Built on natural responses to make reactions second nature
Reduced Stress Responses
Drills that improve performance & skill recall under pressure
Mental Conditioning
Reframing & controlling measures to mitigate stress
Don’t take our word for it…
What our Members say
"Everyone is so welcoming."
I didn't know what to expect and worrried that this would be another macho fight club, but everyone is so supportive. The skills I'm picking up are amazing.
Marie
"My fitness is better than ever."
When I get to that point where I'd normally have to stop, I know I can keep going, and that's thanks to Krav Maga. It's awesome.
Richard
"The techniques work."
I'd only been training a couple of weeks when I was threatened with a knife. The training kicked in and I got away - the look on the guy's face was priceless.
James
"I have the skills I need to be confident."
I was attacked on a beach in Thailand. I was lucky but promised I'd never be in that position again. Krav Maga gives me the confidence to travel again.
Katie
"Loving the techniques."
Another brilliant session tonight from Scott, the training gave me the chance to study the techniques and how to improve. Loving this more and more.
Nik
"Yet another great session."
Self-confidence was a little low but a big thanks to Scott for being so patient with me. I'm getting stronger with each session.
Sarah
"I had so much fun tonight."
Brilliant session tonight guys! Thanks to Scott for his instruction and humour! Never knew that ground techniques could be so much fun!
Stu
"The social aspect is so good."
If I had to choose between a gym membership or this, I wouldn't be able to hand my gym membership back fast enough!
Chris
"I'm stronger and fitter."
After every class I can tell I'm getting stronger and fitter, and the techniques give me the confidence that I can handle myself in the worst case scenarios.
Elana
All testimonials are from real students who have trained with the Lead Instructor in classes held in the Gloucestershire area
Ready to start?
Check out membership options and sign up for the next available class:
