Krav Maga & Self Defence Classes
Book a trial class for just £15
The Defensive Fitness Academy teaches practical self-defence, rooted in proven Krav Maga principles and pressure-tested drills.
Our classes focus on:
- Effective krav-maga self-defence techniques that are easy to learn
- Training for real-world scenarios, not competition
- Building strength, & agility through functional fitness
- Greater situational awareness & personal safety skills
Our instructors strip away unnecessary complexity so you can retain and apply what you’ve learned, whether it’s defending against a physical threat or making confident choices under pressure.
Class objectives
Every session is designed to provide:
Skills to defend yourself in real world situations
Proven Krav Maga techniques used by special forces
Improved confidence, strength & overall resilience
LOCATIONs & Times
Cardiff International Pool & Gym
Olympian Drive, Grangetown,
Cardiff, Cardiff, CF11 0JS
Thursdays: 20:30 to 21:30
TRIAL CLASS JUST £15 ONE-OFF FEE – RESERVE YOUR PLACE TODAY.
Located in the heart of Cardiff Bay, the Cardiff International Pool & Gym is a full fitness and recreation centre and one of the largest and most modern leisure centres in Wales. Free parking is available at the former Toys R Us Car Park which is on the other side of Olympian Drive, opposite the International Pool & Gym.
Free parking
Cafe
First aid
Defibrillator
Cardiff International Pool & Gym
Olympian Drive, Grangetown, Cardiff, CF11 0JS
Free parking
Spaces limited. No obligation. No long term contracts.
The Hub @ Magor & Undy
Magor & Undy Community Hub
Main Rd, Undy, Caldicot, NP26 3GD
Wednesdays: 18:00 to 19:00
BOOK A TRIAL CLASS FOR JUST £15.
The Hub is a modern building constructed in 2023 which consists of two halls, meeting rooms, kitchen and toilets.
On site parking is free, and there is charging for electrical vehicles. The Hub is easily located off junction 23 of the M4.
Free parking
Charging
First aid
Defibrillator
The Hub
Main Rd, Undy, Caldicot NP26 3GD
Spaces limited. No obligation. No long term contracts.
Newport
Rougemont School Sports Hall
Llantarnam Hall, Malpas Road, Newport, NP20 6QB
Mondays: 19:00 to 20:00
INTRO CLASS ONLY £15 – RESERVE YOUR PLACE TODAY
With free parking and facilities open until 10pm seven days a week, coupled with a coffee shop open to the public, Rougemont School Sports Hall in Newport is a fantastic venue for Krav Maga and self-defence training.
Rougemont School is easily accessed from Junction 26 of the M4.
Free parking
Coffee Shop
First aid
Rougemont School
Llantarnam Hall, Malpas Road, Newport, NP20 6QB
Spaces limited. No obligation. No long term contracts.
What you get in every class
Improved Self-Protection Capability
Situational Awareness
Read your environment, avoid conflicts, pre-conflict strategy
Controlled Force Application
Defensive & Combative skills to end the conflict
Post-Engagement Controls
Scanning, Exit & Evasion, Assessment
Conflict Management
Control outcomes, understand legal applications
Functional Strength & Fitness
Foundational Improvement
Producing force through fundamental movement patterns
Explosive Power Development
Strength + speed = better combatives
Core Stability Maintenance
Generating power while staying balanced & controlled
Functional Strength & Fitness
Greater Confidence & Stress Resilience
Improved Reaction times
Built on natural responses to make reactions second nature
Reduced Stress Responses
Drills that improve performance & skill recall under pressure
Mental Conditioning
Reframing & controlling measures to mitigate stress
Don’t take our word for it…
More Reasons To Join
"The techniques work."
I’d only been training a couple of weeks when I was threatened with a knife. The training kicked in and I got away – the look on the guy’s face was priceless.
James
"My fitness is better than ever."
When I get to that point where I’d normally have to stop, I know I can keep going, and that’s thanks to Krav Maga. It’s awesome.
Richard
"I have the skills I need to be confident."
I was attacked on a beach in Thailand. I was lucky but promised I’d never be in that position again. Krav Maga gives me the confidence to travel again.
Katie
"Everyone is so welcoming."
I didn’t know what to expect and worrried that this would be another macho fight club, but everyone is so supportive. The skills I’m picking up are amazing.
Marie
"Loving the techniques."
Another brilliant session tonight from Scott, the training gave me the chance to study the techniques and how to improve. Loving this more and more.
Nik
"Yet another great session."
Self-confidence was a little low but a big thanks to Scott for being so patient with me. I’m getting stronger with each session.
Sarah
"I had so much fun tonight."
Brilliant session tonight guys! Thanks to Scott for his instruction and humour! Never knew that ground techniques could be so much fun!
Stu
"The social aspect is so good."
If I had to choose between a gym membership or this, I wouldn’t be able to hand my gym membership back fast enough!
Chris
"I'm stronger and fitter."
After every class I can tell I’m getting stronger and fitter, and the techniques give me the confidence that I can handle myself in the worst case scenarios.
Elana
All testimonials are from real students who have trained with the Lead Instructor in classes held in the Gloucestershire area
Ready to start?
Check out our venues and register your interest:
