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About
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The Academy

Real-world self-defence, Krav Maga, and physical & mental conditioning, designed to increase personal safety

Instructor

Details on the DFA Lead Instructor, including experience in martial arts, Krav Maga & additional qualifications

Krav Maga

Originally devised for the Israeli Defence Forces. Adapted worldwide for civilian & law enforcement use

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BMABA

We operate under independent UK governance to ensure high standards of instruction

Classes

Adult classes

Magor & Undy - Coming Soon!
Suitable for beginners.
Spaces are limited.
Reserve your place.

Workshops

Women’s Self-Defence
2-hour session.
No experience necessary.
Bring a friend & get a discount.

What to expect

Class Objectives
Improved self-protection capability
Functional Strength & Fitness
Greater Confidence & stress resilience

Members
Blog

Recent Articles

Why Too Many Choices Can Be Deadly in Self-Defence Situations

Why Too Many Choices Can Be Deadly in Self-Defence Situations

March, 2026 | Psychology, Training

Someone grabs your arm. You’ve learned three different escapes in your self-defence training. You know this scenario. So why haven’t you reacted? Your brain stalls. You Freeze. That moment of hesitation is all it takes. The “Freeze” response is a real phenomenon. In...

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Tactical Breathing for Self-Defence: a foundational skill

Tactical Breathing for Self-Defence: a foundational skill

March, 2026 | Training

Introduction Tactical breathing is one of the most powerful tools you can use to stay calm and effective in high‑stress situations and for anyone serious about self‑defence, tactical breathing is a foundational skill. Also known as "box" or "square" breathing,...

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Knife Crime in the UK: Real Victim Accounts Behind the Statistics

Knife Crime in the UK: Real Victim Accounts Behind the Statistics

March, 2026 | Knife crime

Warning: This article deals with subject matter and real life stories that some may find upsetting. Knife crime in the UK is often discussed through statistics; rising offence rates, urban hotspots, youth violence, gang activity. But behind every data point is a real...

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Contact

General enquiries

If you have any questions about the club, please contact us via email or phone.

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Email

info@defensivefitness.co.uk

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Telephone

0333 3390 660

Have questions?

Check out our FAQ section for answers to common questions.

Call us for a no-obligation chat:

0333 3390 660

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© DFA 2026. All rights reserved. The Defensive Fitness Academy is a member of the British Martial Arts and Boxing Association (BMABA).